It is hard for me to relax and kick back.

I am easily stressed out or overwhelmed.

It is common for me to feel overworked or pressured.

My body is stiff or uptight.

I sometimes feel weak and shaky.

I am bothered by loud noises, lights, or too much activity.

I feel more anxious or stressed if I skip meals.

I use substances to help me relax, such as sugar, alcohol, and/or drugs