Wellness Quizzes

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Quiz Categories

Fatty Acids
Dopamine
Serotonin
GABA
Acetylcholine
Methylation
Vitamin D
Magnesium
Zinc
Insulin
Thyroid
Sexual Hormones Women
Sexual Hormones Men
Inflammation
Gut
Toxins
Loss of Energy
Oxidative Stress
Adrenal Disfunction

Resources

Grocery Buying Guide
Daily Routine

Categories and resources

Results Summary
Fatty Acids
Dopamine
Serotonin
GABA
Acetylcholine
Methylation
Vitamin D
Magnesium
Zinc
Insulin
Thyroid
Sexual Hormones Women
Sexual Hormones Men
Inflammation
Gut
Toxins
Loss of Energy
Oxidative Stress
Adrenal Disfunction
Grocery Buying Guide
Daily Routine

Insulin

Select each statement that applies to you. Review all 26 statements, then confirm this category.

I crave sweets and eat them, and though I get a temporary boost of energy and mood, I later crash
I have a family history of diabetes, hypoglycemia, or alcoholism
I get irritable, anxious, tired, and jittery, or get headaches intermittently throughout the day, but feel better temporarily after meals
I feel shaky 2–3 hours after a meal
I eat a low-fat diet but can’t seem to lose weight
If I miss a meal, I feel cranky and irritable, weak, or tired
If I eat a carbohydrate breakfast (muffin, bagel, cereal, pancakes, etc.), I can’t seem to control my eating for the rest of the day
Once I start eating sweets or carbohydrates, I can’t seem to stop
If I eat fish or meat and vegetables, I feel good, but seem to get sleepy or feel “drugged” after eating a meal full of pasta, bread, potatoes, and dessert
I go for the breadbasket at restaurants
I get heart palpitations after eating sweets
I seem salt sensitive (I tend to retain water)
I get panic attacks in the afternoon if I skip breakfast
I am often moody, impatient, or anxious
My memory and concentration are poor
Eating makes me calm
I get tired a few hours after eating
I get night sweats
I am tired most of the time
I have extra weight around the middle (weight to hip ratio > 0.8; measure around the belly button and around the bony prominence at the front of the top of the hip)
My hair thins in the places I don’t want it to (my head) and it grows in the places it shouldn’t (my face, if I am a woman)
I have a family history of polycystic ovarian syndrome or am infertile
I have a family history of high blood pressure
I have a family history of heart disease.
I have a family history of type 2 diabetes (what used to be known as adult-onset diabetes).
I have chronic fungal infections (jock itch, vaginal yeast infections, dry scaly patches on my skin).

Review every statement before confirming. Unchecked statements count as no; zero selected symptoms is a valid response.

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Your Score: 0 of 26 symptoms checked

Track Thresholds

UltraMind:0-9 symptomsCurrent track

Self Care:10-14 symptoms

Medical Care:15+ symptoms

History

Current count: 0. History will appear after you record symptoms on another day.

Questionnaire guidance from The UltraMind Solution. Results are not a diagnosis.