I have impaired taste

I have impaired smell

I have weak nails (thin, brittle, peeling)

I have white spots on my nails

I have frequent colds or respiratory infections

I have diarrhea

I have eczema or other skin rashes

I have acne

My wounds heal poorly

I have allergies

I am losing my hair

I have dandruff

I have a family history of erectile dysfunction

I have an enlarged or inflamed prostate

I have a family history of inflammatory bowel disease (ulcerative colitis, Crohn’s disease)

I have a family history of rheumatoid arthritis

I consume hard water (which depletes zinc)

I consume more than 3 alcoholic beverages per week

I sweat excessively

I have a family history of kidney or liver disease

I am over age 65

I use diuretics (water pills)

I have a low intake of dulse (seaweed), fresh ginger root, egg yolks, fish, kelp, lamb, legumes, and pumpkin seeds.