Grocery Buying Guide
Local food co-ops or national chains such as Whole Foods, Trader Joe's, and Wild Oats have many excellent products that fit into The UltraMind Solution. Be proactive and urge your supermarket chain to carry these types of products.
Buy foods that have not been or are only minimally processed. I recommend choosing organic foods whenever possible to reduce exposure to pesticides and increase your intake of vitamins, minerals, antioxidants, and phytonutrients.
Buy Antibiotic- and Hormone-free Animal Products
Antibiotic-free and Hormone-free Dairy ProductsAntibiotic-free and Hormone-free PoultryAntibiotic-free and Hormone-free Red Meat
Avoid High Mercury Fish
SwordfishTilefishSharkKing MackerelFresh Tuna (canned tuna, especially chunk light, is lower in mercury)
Instead, Buy Low-Mercury Fish
Blue Crab (mid-Atlantic)FlounderSoleWild SalmonSardinesHerringAnchoviesShrimp
Check periodic updates on seafood safety at EWG and Oceans Alive