Ultramind Assistant

Local food co-ops or national chains such as Whole Foods, Trader Joe's, and Wild Oats have many excellent products that fit into The UltraMind Solution. Be proactive and urge your supermarket chain to carry these types of products.

Buy foods that have not been or are only minimally processed. I recommend choosing organic foods whenever possible to reduce exposure to pesticides and increase your intake of vitamins, minerals, antioxidants, and phytonutrients.

Buy Antibiotic- and Hormone-free Animal Products

Antibiotic-free and Hormone-free Dairy ProductsAntibiotic-free and Hormone-free PoultryAntibiotic-free and Hormone-free Red Meat

Avoid High Mercury Fish

SwordfishTilefishSharkKing MackerelFresh Tuna (canned tuna, especially chunk light, is lower in mercury)

Instead, Buy Low-Mercury Fish

Blue Crab (mid-Atlantic)FlounderSoleWild SalmonSardinesHerringAnchoviesShrimp

Check periodic updates on seafood safety at EWG and Oceans Alive